Blog

Amy Sams

Progress: When you think you're getting no where but then you look back and see how far you've come.

When you are getting discouraged, getting tired of just taking next steps... Remember Those steps are building momentum! When an 8-car...

Some changes happen gradually

What goes into making a new habit? Not all of it is a huge uphill battle. Everything doesn’t have to feel like you are in a state of...

Eating Healthy doesn’t have to be Boring

Morning! This time of year always calls for something cold creamy and satisfying. In the past my go to would be ice cream but since I’m...

Staying Grounded During Stressful Times

Breathing Techniques to Soothe the Soul For breath is life, and if you breathe well you will live long on earth. —Sanskrit Proverb Breath...

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