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Amy Sams
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Progress: When you think you're getting no where but then you look back and see how far you've come.
When you are getting discouraged, getting tired of just taking next steps... Remember Those steps are building momentum! When an 8-car...
Amy Sams
Nov 5, 20231 min read
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Some changes happen gradually
What goes into making a new habit? Not all of it is a huge uphill battle. Everything doesn’t have to feel like you are in a state of...
Amy Sams
Apr 12, 20222 min read
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Eating Healthy doesn’t have to be Boring
Morning! This time of year always calls for something cold creamy and satisfying. In the past my go to would be ice cream but since I’m...
Amy Sams
Jun 8, 20212 min read
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Staying Grounded During Stressful Times
Breathing Techniques to Soothe the Soul For breath is life, and if you breathe well you will live long on earth. —Sanskrit Proverb Breath...
Amy Sams
Apr 6, 20202 min read
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